One of my friends owns an Essential Oil Diffuser and I thought it was such a great thing to have, after some research I decided to purchase one myself.
I decided to get this one (link to Amazon):
It is really easy to use, can be set for 1 hour, 3 hours or 6 hours, turns itself off if it runs out of water and can be used with single colour light or no light at all.
I thought it would be a good investment to help with a multitude of things:
- Using Clary Sage to help with low mood.
- Using Lavender to help sleep.
- Using Eucalyptus to help unblock noses when we have a cold.
- Using Lemon Oil to help awaken and focus – great when working from home or studying.
There are so many more oils and uses for them. I find it is good as it also humifies the room with the infused vapour so it stops the air in your home being so dry.
I have now incorporated the Diffuser into my morning and afternoon routines. When I wake up before I walk the dog, I switch it on in the kitchen and also again when I return from work. Sometimes after work I take it into my bedroom and put it on, so I can smell the relaxing scent whilst I do my 10 minutes meditation (more on that another day).
It is really useful to put in the children’s rooms when they have a cold as well with some Eucalyptus oil in.
If I have forgotten to put it on, I will often find my husband and children doing it for me so it must be a hit with the family too!
When you purchase essential oils, make sure you purchase 100% pure oils. My favourite for the diffuser is Clary Sage as it is such a beneficial oil in so many ways.
I would really recommend getting a diffuser, it definitely helps with your mood and is very relaxing. It has certainly helped me in my continuing self improvement.
NB: If you purchase via the links on this page I will get a very small % which goes towards the running costs of this website. This is not a sponsored post and I have no links with the owner of the product. It really is a product that has changed my life for the better and I genuinely believe it could help so many people.